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Parenting ADHD & Autism

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☀️ It's never too late for a reset, in life, and in parenting.

A couple weeks ago, I wrote about how I've been struggling to take care of myself. It's been a tough couple years, if I'm being honest, but I really want to create joy again. So... this morning I sang in the shower Reader. Normally I listen to a podcast when I’m getting ready, but this morning I decided music was more what my soul needed (and my nervous system). It lightened me so much that I even danced a little too. You see, music isn't just emotional or energizing, it's also regulating....

about 2 months ago • 3 min read

👋🏻 Hello Reader! I opened my Target app a couple days ago to place my Drive Up order for Tex-Mex Tuesday. It's the one day a week I don't have to stress about what's for dinner. Right when I opened the app, I was hit in the face with dorm essentials and school supplies. My body immediately reacted — my stomach dropped and my neck tightened. My kids finished school 4 years ago, and my nervous system still gets triggered at the thought of school! You get triggered too? It all felt so out of my...

11 months ago • 3 min read

Hi Reader! I am able to do the live kickoff masterclass today. Will you be joining me? Anxiety, the Nervous System & the Brain Wednesday October 2, 2024 at 6:00 PM Eastern US (New York Time)/3:00 PM Pacific(See it in your timezone here.) A brief Q&A will follow the presentation and a replay will be available as soon as I can upload it over hotspot. I will be hosting this webinar on Zoom. Here's how to join:Click here to RSVP. Then you'll receive details to connect.See you soon! p.s. — The $97...

over 1 year ago • 1 min read